Happy Science Archives

How to Be Happy Every Day: 7 Science-Backed Habits to Naturally Boost Mental Health Two young women in summer dresses smile and chat over coffee outside a busy downtown café on a sunny day.

CitizenOne July 12, 2025

Discover how to be happy every day with seven science-backed habits that boost mood, resilience, and overall...

CitizenOne April 29, 2025

Learn how to train your brain for happiness using neuroscience-backed strategies! 🧠 Discover the brain’s role in...

The Science of Happiness: 10 Proven Habits to Boost Your Mood Naturally A peaceful man sitting cross-legged by a sunlit window, holding a journal and meditating in a cozy room with plants and candles—representing natural habits that enhance mood and support happiness through mindfulness.