Mindfulness

Forest Bathing (Shinrin-Yoku): Unlock the Mental Health Benefits of Nature Therapy Serene forest with sunbeams shining through tall trees, a person walking with an umbrella near a stream—symbolizing the peaceful and restorative experience of forest bathing (Shinrin-Yoku).

Serene forest with sunbeams shining through tall trees, a person walking with an umbrella near a stream—symbolizing the peaceful and restorative experience of forest bathing (Shinrin-Yoku).

Forest Bathing (Shinrin-Yoku): Unlock the Mental Health Benefits of Nature Therapy

CitizenOne March 14, 2025

Discover the healing power of forest bathing, also known as Shinrin-Yoku—a Japanese practice that promotes mental clarity,...