Health Topics Archives

Berberine vs Metformin: Which Is Better for Glucose Support? A man grocery shopping for healthy fruits and vegetables at a health food market, choosing fresh produce for balanced blood sugar support.

CitizenOne September 13, 2025

Discover the key differences between berberine vs metformin for glucose support. Learn how each works, their benefits,...

The Best Diets for Women Over 40 for Hormone Balance Beautiful woman in her 40s cooking a healthy meal in a modern kitchen with fresh vegetables.

CitizenOne September 4, 2025

Discover the best diets for women over 40 to support hormone balance, reduce menopause symptoms, and protect...

How to Maintain Muscle Mass After 40: Fitness and Nutrition Tips Middle-aged man dining with his wife at a Michelin-star restaurant, enjoying steak and salmon with red wine.

CitizenOne September 4, 2025

How to Maintain Muscle Mass After 40: Fitness and Nutrition Tips explores the science behind how to...

Blue Zones Diet and Lifestyle: Lessons from the World’s Longest-Lived People Couple shopping for textiles at a busy Turkish open-air market during vacation.

CitizenOne August 26, 2025

Blue Zones Diet and Lifestyle: Lessons from the World’s Longest-Lived People explores the science behind blue zones...

Best Supplements to Support Hormone Balance After Menopause Illustration of best supplements to support hormone balance after menopause and its role in women’s health over 40 and longevity.

CitizenOne August 23, 2025

Best Supplements to Support Hormone Balance After Menopause explores the science behind best supplements to support hormone...

TRT vs Natural Testosterone Boosters: Which Is Right for You? Illustration of trt vs natural testosterone boosters and its role in men’s health over 40 and longevity.

CitizenOne August 21, 2025

TRT vs Natural Testosterone Boosters: Which Is Right for You? explores the science behind trt vs natural...

What Is mTOR and How Does It Affect Aging? Illustration of what is mtor and how does it affect aging? and its role in longevity science and longevity.

CitizenOne August 18, 2025

What Is mTOR and How Does It Affect Aging? explores the science behind what is mtor and...

How to Naturally Boost Libido After 40 and Ignite Intimacy: The Ultimate 2025 Guide for Men & Women Stylish man and woman in evening attire sharing an intimate moment on a city riverwalk at dusk—visual cue for how couples can naturally boost libido after 40.

CitizenOne July 12, 2025

Feeling less desire after 40 doesn’t mean intimacy is over. Discover science-backed foods, workouts, supplements, hormone insights,...

🧬 How to Live to 150 Years of Age: The Deep Science, Daily Habits, and Revolutionary Tech of Radical Longevity A serene young woman stands in a lush, blooming garden surrounded by futuristic skyscrapers and advanced architecture, symbolizing the harmony of nature, health, and cutting-edge technology in a vision of extended human longevity.

CitizenOne May 26, 2025

Explore the science and daily strategies behind radical life extension. This detailed longevity guide covers anti-aging nutrition,...

Pharmacy Supply Chain Challenges: Top Drugs Affected by Shortages in 2025 Female pharmaceutical worker operating a capsule-filling machine in a sterile lab environment, highlighting drug manufacturing amid 2025 pharmacy supply chain challenges and medication shortages.