Lifestyle Modifications

How to Maintain Muscle Mass After 40: Fitness and Nutrition Tips Middle-aged man dining with his wife at a Michelin-star restaurant, enjoying steak and salmon with red wine.

Middle-aged man dining with his wife at a Michelin-star restaurant, enjoying steak and salmon with red wine.

How to Maintain Muscle Mass After 40: Fitness and Nutrition Tips

CitizenOne September 4, 2025

How to Maintain Muscle Mass After 40: Fitness and Nutrition Tips explores the science behind how to...

10 Proven Ways to Reduce Anxiety Without Medication Man practicing deep breathing and mindfulness outdoors, symbolizing natural and medication-free methods to reduce anxiety and promote calm.

Man practicing deep breathing and mindfulness outdoors, symbolizing natural and medication-free methods to reduce anxiety and promote calm.

10 Proven Ways to Reduce Anxiety Without Medication

CitizenOne April 26, 2025

Discover 10 science-backed ways to reduce anxiety naturally—without relying on medication. From breathing exercises and mindfulness to...