Lifestyle Modifications

10 Proven Ways to Reduce Anxiety Without Medication Man practicing deep breathing and mindfulness outdoors, symbolizing natural and medication-free methods to reduce anxiety and promote calm.

Man practicing deep breathing and mindfulness outdoors, symbolizing natural and medication-free methods to reduce anxiety and promote calm.

10 Proven Ways to Reduce Anxiety Without Medication

CitizenOne March 19, 2025

Discover 10 science-backed ways to reduce anxiety naturally—without relying on medication. From breathing exercises and mindfulness to...